Erectile dysfunction or impotence is when a man cannot achieve or maintain an erection during sexual performance. The two key symptoms of erectile dysfunction are reduced libido or sexual desire. Approximately 30 million American men suffer from ED.

Though there are medications, surgeries, and implants for curing ED, some natural remedies for erectile dysfunction can also be helpful.

Yohimbe
It is a supplement that is extracted from the Yohimbe tree. The use of this drug is known to have positive implications on sexual performance. It has certain side effects, which may be damaging to your health. Some of the drug’s common side effects are irritability, increased heart rate and blood pressure, and tremors. Before taking Yohimbe, you must consult your doctor.

Regular exercise
Exercising brings in several health benefits. It improves blood flow, blood pressure, and brings in several health benefits, which can either reduce erectile dysfunction risk or prevent the man from developing it.

Quit smoking
When the cause of erectile dysfunction is a vascular disease, quitting smoking can help relieve erectile dysfunction. Vascular disease is caused when the blood supply to the penis is curtailed. It may be either because of the narrowing or the blocking of the arteries. So, quitting smoking can reverse this effect over time.

Acupuncture
Acupuncture is also known to better the quality of erections. It is one of the most commonly used natural remedies for erectile dysfunction.

Reduce stress
The sexual performance of a man can be severely affected when he is stressed. Stress can arise because of various circumstances, such as relationship issues, finances, or work. It would be best to look for ways to cope with stress to relieve yourself from the erectile dysfunction.

Limit alcohol
Alcohol is a depressant, which can lead to long-term or short-term erectile dysfunction. The central nervous system releases nitric oxide, which is a chemical responsible for producing and maintaining erections. Men who consume high amounts of alcohol experience a decline in the functioning of the CNS. The deficiency of nitric oxide results in erectile dysfunction.

Improve your sleep schedule
One of the key causes of erectile dysfunction is a poor sleep schedule. There is a direct relationship between sexual functions, level of sex hormones, and sleep. It is believed that improving your sleep pattern betters your testosterone levels. This also means that if you do not sleep enough, the testosterone level drops, resulting in erectile dysfunction. The body’s internal clock controls the secretion of the hormones in the body. It is the sleep patterns, which tell the body when to release the particular types of hormones. Following a fixed sleep schedule is a crucial remedy for erectile dysfunction. It ensures that the body’s signals to release the hormones are consistent and clear. So, getting proper sleep and adhering to a fixed sleep schedule can help manage erectile dysfunction.