Irritable bowel syndrome (IBS) is an unpleasant gastrointestinal disorder that is characterized by significant changes and fluctuations in bowel movements. Its symptoms include diarrhea, constipation, cramps, abdominal pain, excessive gas, bloating, impeding performing daily activities. While medication helps, one should avoid consuming foods that trigger symptoms of IBS. Here are six dietary tips for irritable bowel syndrome. 1. High-fiber diet A sufficient amount of fiber adds enough bulk to the stools that helps in easy bowel movement. Ensure to include at least 35 grams of fiber daily to ease the symptoms of IBS. Consume vegetables, fruits, and whole grains that are rich in nutrition and are easily digestible. 2. Low-fiber diet Fiber-rich can worsen the condition if one is suffering from gas and diarrhea. In this case, it’s advisable to avoid fiber-rich foods and consume soluble fiber foods like apples, carrots, oats, and berries. These foods dissolve in water without adding extra bulk. Avoid foods like nuts, tomatoes, raisins, cabbage, and broccoli. 3. Consume low FODMAP diet A FODMAP diet is rich in carbohydrates and is difficult for the intestine to digest. This is because these foods force more water into the bowels that lead to gas, bloating, and diarrhea.

Chronic Obstructive Pulmonary Disease is an umbrella term that includes ailments affecting the lungs. The conditions of the lungs are often irreversible, and the damage is progressive. This clearly proves that there is no cure for COPD. However, its symptoms can be managed by avoiding certain foods. Check out the foods to avoid for COPD patients. 1. Salt A small quantity of iodized salt helps maintain the required amount of sodium in the body. However, excessive consumption of salt leads to water retention in the body. Excess water accumulation, also called edema, makes breathing difficult, making it dangerous for COPD patients. Reduce salt intake and replace it with healthy herbs and spices. For example, add lime juice to salads instead of salt for flavor. 2. Dairy products Dairy products have several health benefits, and milk is considered a wholesome food due to its high vitamin and calcium content. However, milk produces a chemical called casomorphine during digestion that produces excessive mucus in the intestine, leading to the buildup of phlegm that is eliminated via excessive coughing and wheezing. This puts enormous pressure on the lungs and worsens symptoms of COPD. Therefore, one should avoid foods like yogurt, cheese, and buttermilk, and switch to soy milk or almond milk.

Bipolar disorder is characterized by mood swings ranging from depressive lows to manic highs. There is no known reason for this disorder, but genetics, altered brain structure, and environmental factors can contribute to this condition. Some of the symptoms of this condition include high energy, loss of touch with reality, and inability to sleep. Certain foods and food habits are known to control symptoms. Read on to know a few diet tips for bipolar depression. Avoid diets rich in red meats, saturated fats, trans fats, and simple carbs. These food items or ingredients can increase the chances of developing heart diseases, obesity, and diabetes, triggering bipolar depression. Eat food items that are rich in nutrients and add balance to the diet. Such foods are as follows. Fish Fruits and vegetables Whole grains Low-fat dairy Soy Nuts and seeds Maintain a healthy weight via regular exercise and a healthy diet. Monitor your caloric intake and avoid junk food. Reduce your intake of caffeine. However, ensure that this is a gradual process as opposed to entirely cutting-off caffeine abruptly. Eliminating caffeine in your diet slowly can prevent mood swings. Avoiding caffeine can also greatly benefit your sleep schedule. Watch your salt intake as it can increase your blood pressure, triggering your condition.

Ulcerative colitis is a chronic inflammatory bowel disease that causes inflammation in the digestive tract and affects the large intestine’s innermost lining. Rectal bleeding, diarrhea accompanied by blood, cramps are some of the symptoms of ulcerative colitis. Read on to know about dietary tips for ulcerative colitis. Ensure you have a high-calorie diet on a daily basis as people affected by this condition tend to lose weight and develop malnutrition. Ulcerative colitis is mostly accompanied with lactose intolerance as well. Therefore, avoid dairy products. Although high amounts of carbohydrates are recommended, watch your intake of fat as fat absorption is disrupted by ulcerative colitis, causing symptoms to worsen. Low-fat diets are most suitable during flare-ups. A low fiber diet reduces the frequency of bowel movements and prevents the severity and frequency of cramps. High-fiber content foods that should be avoided are as follows: Beans Peas Legumes Spinach Dried fruits Fruits with pulp or seeds. Whole grains A low salt diet is recommended when you are on corticosteroid therapy to prevent water retention. Ensure you’re getting all the right nutrients as ulcerative colitis causes bleeding and diarrhea, resulting in dehydration, nutrition deficiency, and electrolyte imbalance. If you are unable to balance these nutrients in your diet, talk to your doctor about supplements.

A cocktail is a combinational beverage consisting of both liquor and an accessory such as fruit juice, cream, or flavored syrup. There are hundreds of cocktails that can turn an evening of normalcy into an entertaining night of memories. To help you, here four of the most easy-to-make classic cocktail recipes for entertaining your guests. Martini Recipe: Fill ice in a cocktail shaker and pour in vermouth (½ fluid ounce), closely followed by the gin (4 fluid ounces). Shake the cup for 30 seconds and pour it into a glass. You can add an olive to garnish. To get the best out of this classic cocktail recipe, serve it chilled in a martini glass. Bloody Mary This drink is one of the most popular cocktails currently. It is often served at breakfast or brunch and is relatively easy to make. Recipe: 1 ½ cups of ice cubes Tomato juice (4 fluid ounces) Vodka (1 ½ fluid ounces) Lemon juice (¼ fluid ounces) Hot pepper sauce. Worcestershire sauce Salt and ground black pepper. Fill a goblet or glass with ice and set aside. Combine the vodka, tomato juice, lemon juice, hot pepper sauce, Worcestershire sauce, salt, and black pepper in a glass.