There are various reasons for teeth getting yellow or grey stains, including some of the foods and drinks we consume. But teeth may also change color as we age. Some of the lifestyle choices, like smoking, are reasons for the yellowing of the teeth white. Let us discuss some of the top effective tips for teeth whitening that are absolutely safe.

Practice oil pulling
Oil pulling is a very popular remedy that helps to keep the teeth white. Traditionally, sunflower and sesame oil are swished around in the mouth to remove bacteria that might otherwise turn to plaque and make the teeth appear yellow. Many people currently prefer to do the activity with coconut oil instead of sunflower and sesame oil because the taste is pleasant. Another benefit of coconut oil is that it reduces inflammation due to lauric acid, keeping the teeth healthy. While officially there have been no claims that oil pulling effectively whitens the teeth as no study has been conducted on this, it is a safe procedure and one can easily give it a try. Oil pulling is undoubtedly one of the top tips for teeth whitening that you must try.

Dental cleaning
One must often visit the dentist and have the teeth cleaned as they will successfully remove the stains from places that are not even easily visible to make the teeth appear white. The teeth will be brightened up and enamel will be smoothened for a brighter smile. When the teeth are smooth, they’re less likely to get stained.  Once you get the cleaning done, you can  try out other methods at home to keep the teeth white. This is because smooth teeth that have been cleaned by the dentist are more likely to respond to other methods of cleaning.

Healthy eating habits
A big reason for having clean teeth or otherwise is the kind of food you eat. Some of the foods that you eat will naturally keep your teeth white. For example, strawberries are rich in a natural teeth whitener called malic acid, and consuming strawberries will whiten teeth. However, it must be noted that keeping the strawberries for too long in the mouth can damage the enamel. Other foods like apples that are firm and crisp are also said to have a natural ability to whiten teeth. Some other such foods include raw carrots, celery, and popcorn. These foods are also referred to as detergent foods because they have rough edges that remove bacteria from the teeth. Another surprising food that can help keep the teeth white is cheese as it speeds up the neutralization of acid and makes the enamel healthier. Milk and yogurt also have the same effect and work towards healthier teeth.